July 13, 2009 03:52 PM by Britteny Elrick
The Hills‘ star, Heidi Pratt, has no inhibitions when it comes to her body. Almost always spotted walking arond in a bikini, Heidi will also bare all in the upcoming September issue of Playboy. Recently, Heidi told PEOPLE that she plans on spilling her secrets to staying in shape on her new video, The Heidi Workout.
“Staying fit is something I’m really passionate about,” Heidi told PEOPLE. “I work out with a strength-and-conditioning coach 90 minutes a day, five days a week.” The downloadable workout series will share specifics of her routine of “full-body, intense resistance exercises” developed with trainer Chad Waterbury.
The series features full-body conditioning exercises executed as rapidly as possible, “so you burn fat faster,” says Waterbury, who does both light and heavy weights with Pratt to give her body “a hard look with a feminine shape.”
The Heidi Workout will also offer nutritional advice. Waterbury said that Heidi avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed beef, green vegetables, apples and berries. “Heidi has a really healthy appetite,” Waterbury added. “There’s no way she is going to deprive herself.”
“When she came to me her butt was really flat and she wanted to make it bigger,” said Waterbury. “Now, it’s nice, shapely and round. She loves showing off her body now. She called me from her Playboy shoot and was so excited. The photographers were raving about her.”
photo credit: Celebrity: Clevelandleader.com