March 04, 2011 10:00 AM by Veronica Dudo
Shedding For The Wedding: on The CW chronicles the weight-loss journey of seven couples. The winning couple will receive their dream wedding! Have you ever wondered how they know what to eat? Keep reading to meet the show’s dietitian!Ashley Koff is the dietitian who works with the couples on the reality competition, Shedding For The Wedding. Read Ashley’s blog below to find out more about her!
Hi there, I am Ashley Koff RD, the dietitian that worked with all the cast members to meet their weight loss and health gain goals. As you will see on the show, I “approved” the foods, the menus, the schedule and then helped each couple customize their plan for optimal success. Are you Shedding for your Wedding? Or are you inspired to lose weight and get healthy based on what you’ve seen on the show?
Either way, congratulations! You are taking the first step on a journey that while challenging promises to deliver – whether it’s getting back into that outfit you wore years ago, being a healthy role model for your kids, feeling sexier for your partner, or changing the family (medical) tree (bye bye diabetes or heart disease!). In addition to the show, I work with clients around the country and around the world everyday so I know that we can’t create a one-size fits all solution, we have to help you learn techniques that you can customize to your lifestyle and preferences. And that’s what this site is all about – tools (and some fun too). Stay tuned for tips on what foods make the Ashley Koff Approved lists and why; how to assemble those foods into energizing eating occasions; what to clean out of your cupboards and fridges; advice for what to do when you hit a plateau; learning to calorie AND quality count; and much much more.
Take the first step and get yourself a notebook or set up an online food journal, as these Shedders know journaling is the key to long term weight loss and health gain success.
Shedding For The Wedding: airs on The CW Wednesdays at 9pm|8c.
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Photo Credit: The CW and Ashley Koff