January 21, 2014 06:14 PM by Megan Thompson
Jillian Michaels is best known for her extreme
yelling motivation techniques on The Biggest Loser. Now this fitness guru is sharing her knowledge with a well-known fitness chain, so she can help the masses shed the pounds. So if you want a Jillian Michaels approved workout – keep reading to find out where you can get one.
Since not everyone needs or wants the experience of the ranch on The Biggest Loser, Jillian Michaels has now made her workout accessible through a popular fitness chain. Curves is a workout chain for women and now Jillian has beefed up their 30 minute circuit with her own special exercises. In a recent Fox interview Michaels shared, ”We took what was already awesome about Curves… and then we infused the circuit with the most cutting edge, state of the art fitness techniques so you are going to get those results a little, or a lot, faster.”
So can a 30 minute workout at Curves really be that intense? Well according Jillian it can be just as effective as hitting the gym for an intense training session. ”First off the heart rate is up the entire time. Second of all, we are strengthening and conditioning at the same time, which has been shown scientifically to provide the best results.” Are you really going to argue about fitness with Jillian?
Besides her new Curves partnership, Jillian also has her Maximize Your Life tour coming this spring. So if you can’t get enough of this Biggest Loser trainer check her out in person.
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Photo Credit: NBC